* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese and bacon)
Carotene, beta3mcg
Choline, total17.6mg
Copper, Cu0.119mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin14mcg
MUFA 16:10.155g
MUFA 18:14.43g
MUFA 20:10.051g
MUFA 22:10.001g
Magnesium, Mg25mg
Niacin1.59mg
PUFA 18:22.57g
PUFA 18:30.328g
PUFA 20:40.018g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P147mg
Retinol56mcg
Riboflavin0.118mg
SFA 10:00.149g
SFA 12:00.172g
SFA 14:00.571g
SFA 16:02.54g
SFA 18:00.988g
SFA 4:00.115g
SFA 6:00.096g
SFA 8:00.061g
Selenium, Se8.1mcg
Thiamin0.091mg
Vitamin A, RAE57mcg
Vitamin B-120.16mcg
Vitamin B-60.256mg
Vitamin C, total ascorbic acid7.5mg
Vitamin E (alpha-tocopherol)0.84mg
Vitamin K (phylloquinone)8.1mcg
Water60.6g
Zinc, Zn1.06mg
FDA recommended per day amounts of nutrients to consume: