* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato soup, prepared with water)
Carotene, beta2mcg
Choline, total4.4mg
Copper, Cu0.106mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
Lutein + zeaxanthin3mcg
MUFA 16:10.01g
MUFA 18:10.198g
Magnesium, Mg7mg
Niacin0.218mg
PUFA 18:20.152g
PUFA 18:30.015g
Phosphorus, P21mg
Retinol10mcg
Riboflavin0.015mg
SFA 10:00.02g
SFA 12:00.02g
SFA 14:00.071g
SFA 16:00.213g
SFA 18:00.076g
SFA 4:00.046g
SFA 6:00.02g
SFA 8:00.01g
Selenium, Se1mcg
Thiamin0.014mg
Vitamin A, RAE10mcg
Vitamin B-120.02mcg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)0.6mcg
Water90.8g
Zinc, Zn0.08mg
FDA recommended per day amounts of nutrients to consume: