* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork shish kabob with vegetables, excluding potatoes)
Carotene, alpha2mcg
Carotene, beta87mcg
Choline, total49.3mg
Copper, Cu0.095mg
Cryptoxanthin, beta19mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin38mcg
MUFA 16:10.143g
MUFA 18:12.05g
MUFA 20:10.043g
Magnesium, Mg20mg
Niacin3.14mg
PUFA 18:20.6g
PUFA 18:30.049g
PUFA 20:40.018g
Phosphorus, P136mg
Retinol1mcg
Riboflavin0.186mg
SFA 10:00.005g
SFA 12:00.005g
SFA 14:00.055g
SFA 16:01.07g
SFA 18:00.535g
Selenium, Se17mcg
Thiamin0.487mg
Vitamin A, RAE9mcg
Vitamin B-120.33mcg
Vitamin B-60.336mg
Vitamin C, total ascorbic acid13mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)5mcg
Water74.9g
Zinc, Zn1.32mg
FDA recommended per day amounts of nutrients to consume: