Information in simple English

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
16.5g
21%
Saturated Fat
3.33g
17%
Trans Fat
0g
Polyunsaturated Fat
4.52g
Monounsaturated Fat
7.64g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
39.4g
14%
Dietary Fiber
2.9g
10%
Total Sugars
11.1g
Includes 0g Added Sugars
0%
Protein
11.5g
23%
Vitamin D
0mcg
0%
Calcium
127mg
10%
Iron
2.29mg
13%
Potassium
234mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread)

Carotene, beta1mcg
Choline, total26.6mg
Copper, Cu0.193mg
Folate, DFE119mcg
Folate, food41mcg
Folate, total87mcg
Folic acid46mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.02g
MUFA 18:17.45g
MUFA 20:10.171g
MUFA 22:10.013g
Magnesium, Mg63mg
Niacin6.36mg
PUFA 18:24.4g
PUFA 18:30.119g
PUFA 20:40.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P159mg
Riboflavin0.187mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.014g
SFA 16:01.62g
SFA 18:00.752g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.003g
Selenium, Se13.7mcg
Thiamin0.313mg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)2.76mg
Vitamin K (phylloquinone)0.5mcg
Water30.5g
Zinc, Zn1.21mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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