* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread)
Carotene, beta1mcg
Choline, total26.6mg
Copper, Cu0.193mg
Folate, DFE119mcg
Folate, food41mcg
Folate, total87mcg
Folic acid46mcg
Lutein + zeaxanthin27mcg
MUFA 16:10.02g
MUFA 18:17.45g
MUFA 20:10.171g
MUFA 22:10.013g
Magnesium, Mg63mg
Niacin6.36mg
PUFA 18:24.4g
PUFA 18:30.119g
PUFA 20:40.006g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P159mg
Riboflavin0.187mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.014g
SFA 16:01.62g
SFA 18:00.752g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.003g
Selenium, Se13.7mcg
Thiamin0.313mg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid2.7mg
Vitamin E (alpha-tocopherol)2.76mg
Vitamin K (phylloquinone)0.5mcg
Water30.5g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: