* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ham or pork and potatoes with cheese sauce)
Carotene, beta8mcg
Choline, total21.8mg
Copper, Cu0.095mg
Folate, DFE8mcg
Folate, food7mcg
Folate, total7mcg
Folic acid1mcg
Lutein + zeaxanthin4mcg
MUFA 16:10.147g
MUFA 18:11.81g
MUFA 20:10.013g
Magnesium, Mg19mg
Niacin1.53mg
PUFA 18:20.457g
PUFA 18:30.06g
PUFA 20:40.006g
Phosphorus, P120mg
Retinol23mcg
Riboflavin0.126mg
SFA 10:00.068g
SFA 12:00.064g
SFA 14:00.37g
SFA 16:01.45g
SFA 18:00.653g
SFA 4:00.11g
SFA 6:00.057g
SFA 8:00.03g
Selenium, Se7.1mcg
Thiamin0.205mg
Vitamin A, RAE24mcg
Vitamin B-120.2mcg
Vitamin B-60.22mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)1.3mcg
Water73.8g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: