Information in simple English

Potato salad, German style

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
1.2g
6%
Trans Fat
0g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.39g
Cholesterol
5mg
2%
Sodium
180mg
8%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.9g
7%
Total Sugars
1.46g
Includes 0g Added Sugars
0%
Protein
2.92g
6%
Vitamin D
0.1mcg
1%
Calcium
17mg
1%
Iron
0.89mg
5%
Potassium
446mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato salad, German style)

Carotene, beta18mcg
Choline, total15.3mg
Copper, Cu0.098mg
Cryptoxanthin, beta2mcg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.08g
MUFA 18:11.28g
MUFA 20:10.029g
Magnesium, Mg24mg
Niacin1.38mg
PUFA 18:20.402g
PUFA 18:30.04g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P67mg
Riboflavin0.048mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.041g
SFA 16:00.74g
SFA 18:00.394g
Selenium, Se1.7mcg
Thiamin0.068mg
Vitamin A, RAE2mcg
Vitamin B-120.03mcg
Vitamin B-60.262mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)2.8mcg
Water74.8g
Zinc, Zn0.38mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: