* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, German style)
Carotene, beta18mcg
Choline, total15.3mg
Copper, Cu0.098mg
Cryptoxanthin, beta2mcg
Folate, DFE23mcg
Folate, food23mcg
Folate, total23mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.08g
MUFA 18:11.28g
MUFA 20:10.029g
Magnesium, Mg24mg
Niacin1.38mg
PUFA 18:20.402g
PUFA 18:30.04g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P67mg
Riboflavin0.048mg
SFA 10:00.003g
SFA 12:00.007g
SFA 14:00.041g
SFA 16:00.74g
SFA 18:00.394g
Selenium, Se1.7mcg
Thiamin0.068mg
Vitamin A, RAE2mcg
Vitamin B-120.03mcg
Vitamin B-60.262mg
Vitamin C, total ascorbic acid7.8mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)2.8mcg
Water74.8g
Zinc, Zn0.38mg
FDA recommended per day amounts of nutrients to consume: