* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Knish, potato)
Carotene, beta128mcg
Choline, total63mg
Copper, Cu0.112mg
Cryptoxanthin, beta2mcg
Folate, DFE86mcg
Folate, food18mcg
Folate, total58mcg
Folic acid40mcg
Lutein + zeaxanthin121mcg
MUFA 16:10.108g
MUFA 18:19.2g
MUFA 20:10.046g
Magnesium, Mg17mg
Niacin2.41mg
PUFA 18:25.34g
PUFA 18:30.456g
PUFA 20:40.044g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.014g
Phosphorus, P99mg
Retinol198mcg
Riboflavin0.278mg
SFA 10:00.002g
SFA 12:00.002g
SFA 14:00.025g
SFA 16:02.52g
SFA 18:01.52g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se20mcg
Thiamin0.263mg
Vitamin A, RAE209mcg
Vitamin B-120.18mcg
Vitamin B-60.12mg
Vitamin C, total ascorbic acid1.5mg
Vitamin E (alpha-tocopherol)2.15mg
Vitamin K (phylloquinone)20.4mcg
Water36.9g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: