* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried stuffed potatoes, Puerto Rican style)
Carotene, alpha2mcg
Carotene, beta19mcg
Choline, total30.5mg
Copper, Cu0.105mg
Cryptoxanthin, beta1mcg
Folate, DFE15mcg
Folate, food12mcg
Folate, total14mcg
Folic acid2mcg
Lutein + zeaxanthin49mcg
Lycopene46mcg
MUFA 16:10.149g
MUFA 18:15.12g
MUFA 20:10.042g
Magnesium, Mg22mg
Niacin1.38mg
PUFA 18:22.93g
PUFA 18:30.395g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.003g
Phosphorus, P79mg
Retinol9mcg
Riboflavin0.076mg
SFA 10:00.001g
SFA 12:00.005g
SFA 14:00.074g
SFA 16:01.57g
SFA 18:00.629g
Selenium, Se4.6mcg
Thiamin0.065mg
Vitamin A, RAE11mcg
Vitamin B-120.23mcg
Vitamin B-60.26mg
Vitamin C, total ascorbic acid11.7mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)11.9mcg
Water66g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: