Information in simple English

Potato only from Puerto Rican mixed dishes, gravy and other components reported separately

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
242mg
11%
Total Carbohydrate
19.9g
7%
Dietary Fiber
1.8g
6%
Total Sugars
0.88g
Includes 0g Added Sugars
0%
Protein
1.7g
3%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.31mg
2%
Potassium
326mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato only from Puerto Rican mixed dishes, gravy and other components reported separately)

Carotene, beta1mcg
Choline, total13.1mg
Copper, Cu0.166mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg20mg
Niacin1.3mg
PUFA 18:20.032g
PUFA 18:30.01g
Phosphorus, P40mg
Riboflavin0.019mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.016g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.097mg
Vitamin B-60.267mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)2.2mcg
Water77g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: