* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato only from Puerto Rican mixed dishes, gravy and other components reported separately)
Carotene, beta1mcg
Choline, total13.1mg
Copper, Cu0.166mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg20mg
Niacin1.3mg
PUFA 18:20.032g
PUFA 18:30.01g
Phosphorus, P40mg
Riboflavin0.019mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.001g
SFA 16:00.016g
SFA 18:00.004g
Selenium, Se0.3mcg
Thiamin0.097mg
Vitamin B-60.267mg
Vitamin C, total ascorbic acid7.4mg
Vitamin E (alpha-tocopherol)0.01mg
Vitamin K (phylloquinone)2.2mcg
Water77g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: