* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten)
Carotene, beta6mcg
Choline, total14.7mg
Copper, Cu0.117mg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.001g
MUFA 18:10.001g
Magnesium, Mg28mg
Niacin1.4mg
PUFA 18:20.043g
PUFA 18:30.013g
Phosphorus, P70mg
Riboflavin0.048mg
SFA 10:00.001g
SFA 12:00.004g
SFA 14:00.001g
SFA 16:00.022g
SFA 18:00.005g
Selenium, Se0.4mcg
Thiamin0.064mg
Vitamin A, RAE1mcg
Vitamin B-60.31mg
Vitamin C, total ascorbic acid9.6mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)2mcg
Water74.6g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: