* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pancakes, pumpkin)
Carotene, alpha955mcg
Carotene, beta1390mcg
Choline, total39.7mg
Copper, Cu0.068mg
Cryptoxanthin, beta1mcg
Folate, DFE59mcg
Folate, food9mcg
Folate, total38mcg
Folic acid29mcg
Lutein + zeaxanthin82mcg
MUFA 16:10.075g
MUFA 18:13.51g
MUFA 20:10.03g
Magnesium, Mg21mg
Niacin1.24mg
PUFA 18:22.73g
PUFA 18:30.334g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.007g
Phosphorus, P280mg
Retinol60mcg
Riboflavin0.23mg
SFA 10:00.059g
SFA 12:00.064g
SFA 14:00.194g
SFA 16:01.5g
SFA 18:00.553g
SFA 4:00.064g
SFA 6:00.042g
SFA 8:00.027g
Selenium, Se8.7mcg
Thiamin0.192mg
Vitamin A, RAE216mcg
Vitamin B-120.31mcg
Vitamin B-60.135mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)1.34mg
Vitamin K (phylloquinone)11.2mcg
Water50.3g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: