* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, frozen, NS as to fried or baked)
Carotene, beta3mcg
Choline, total24.5mg
Copper, Cu0.074mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.053g
MUFA 18:16.06g
MUFA 20:10.082g
MUFA 22:10.001g
Magnesium, Mg16mg
Niacin1.79mg
PUFA 18:25.34g
PUFA 18:30.577g
PUFA 20:40.002g
Phosphorus, P63mg
Riboflavin0.06mg
SFA 14:00.036g
SFA 16:01.72g
SFA 18:00.453g
Selenium, Se0.3mcg
Thiamin0.172mg
Vitamin B-60.191mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.92mg
Vitamin K (phylloquinone)10.6mcg
Water56.5g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: