* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, ready-to-heat, NFS)
Carotene, beta19mcg
Choline, total15.7mg
Copper, Cu0.011mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.079g
MUFA 18:11.1g
MUFA 20:10.013g
MUFA 22:10.001g
Magnesium, Mg14mg
Niacin1.02mg
PUFA 18:20.573g
PUFA 18:30.089g
PUFA 18:40.001g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P61mg
Retinol52mcg
Riboflavin0.088mg
SFA 10:00.109g
SFA 12:00.123g
SFA 14:00.4g
SFA 16:01.26g
SFA 18:00.462g
SFA 4:00.087g
SFA 6:00.068g
SFA 8:00.043g
Selenium, Se0.8mcg
Thiamin0.085mg
Vitamin A, RAE53mcg
Vitamin B-120.22mcg
Vitamin B-60.109mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)2.4mcg
Water78.3g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: