Information in simple English

Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.964g
5%
Trans Fat
0g
Polyunsaturated Fat
0.908g
Monounsaturated Fat
1.43g
Cholesterol
47mg
16%
Sodium
238mg
10%
Total Carbohydrate
2.59g
1%
Dietary Fiber
0.4g
1%
Total Sugars
1g
Includes 0g Added Sugars
0%
Protein
13g
26%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.64mg
4%
Potassium
289mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)

Carotene, alpha228mcg
Carotene, beta602mcg
Choline, total50.4mg
Copper, Cu0.08mg
Cryptoxanthin, beta4mcg
Folate, DFE13mcg
Folate, food10mcg
Folate, total12mcg
Folic acid2mcg
Lutein + zeaxanthin40mcg
Lycopene1410mcg
MUFA 16:10.079g
MUFA 18:11.32g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin5.61mg
PUFA 18:20.779g
PUFA 18:30.105g
PUFA 20:40.03g
Phosphorus, P140mg
Riboflavin0.177mg
SFA 12:00.006g
SFA 14:00.06g
SFA 16:00.562g
SFA 18:00.293g
Selenium, Se5.9mcg
Thiamin0.059mg
Vitamin A, RAE60mcg
Vitamin B-120.44mcg
Vitamin B-60.208mg
Vitamin C, total ascorbic acid11.5mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)5.9mcg
Water79.4g
Zinc, Zn1.43mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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