* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Veal goulash with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce)
Carotene, alpha228mcg
Carotene, beta602mcg
Choline, total50.4mg
Copper, Cu0.08mg
Cryptoxanthin, beta4mcg
Folate, DFE13mcg
Folate, food10mcg
Folate, total12mcg
Folic acid2mcg
Lutein + zeaxanthin40mcg
Lycopene1410mcg
MUFA 16:10.079g
MUFA 18:11.32g
MUFA 20:10.007g
Magnesium, Mg19mg
Niacin5.61mg
PUFA 18:20.779g
PUFA 18:30.105g
PUFA 20:40.03g
Phosphorus, P140mg
Riboflavin0.177mg
SFA 12:00.006g
SFA 14:00.06g
SFA 16:00.562g
SFA 18:00.293g
Selenium, Se5.9mcg
Thiamin0.059mg
Vitamin A, RAE60mcg
Vitamin B-120.44mcg
Vitamin B-60.208mg
Vitamin C, total ascorbic acid11.5mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)5.9mcg
Water79.4g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: