* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato sticks, plain)
Choline, total34.9mg
Copper, Cu0.315mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
MUFA 16:10.27g
MUFA 18:15.88g
Magnesium, Mg64mg
Niacin4.78mg
PUFA 18:217.8g
PUFA 18:30.07g
PUFA 20:40.03g
Phosphorus, P172mg
Riboflavin0.116mg
SFA 14:00.27g
SFA 16:07.81g
SFA 18:00.8g
Selenium, Se8.1mcg
Thiamin0.096mg
Vitamin B-60.32mg
Vitamin C, total ascorbic acid47.3mg
Vitamin E (alpha-tocopherol)9.11mg
Vitamin K (phylloquinone)22.1mcg
Water2.2g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: