Information in simple English

Potato sticks, plain

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
34.4g
44%
Saturated Fat
8.88g
44%
Trans Fat
0g
Polyunsaturated Fat
17.9g
Monounsaturated Fat
6.16g
Cholesterol
0mg
0%
Sodium
633mg
28%
Total Carbohydrate
53.3g
19%
Dietary Fiber
3.4g
12%
Total Sugars
0.22g
Includes 0g Added Sugars
0%
Protein
6.7g
13%
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
2.27mg
13%
Potassium
1240mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato sticks, plain)

Choline, total34.9mg
Copper, Cu0.315mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
MUFA 16:10.27g
MUFA 18:15.88g
Magnesium, Mg64mg
Niacin4.78mg
PUFA 18:217.8g
PUFA 18:30.07g
PUFA 20:40.03g
Phosphorus, P172mg
Riboflavin0.116mg
SFA 14:00.27g
SFA 16:07.81g
SFA 18:00.8g
Selenium, Se8.1mcg
Thiamin0.096mg
Vitamin B-60.32mg
Vitamin C, total ascorbic acid47.3mg
Vitamin E (alpha-tocopherol)9.11mg
Vitamin K (phylloquinone)22.1mcg
Water2.2g
Zinc, Zn0.99mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: