* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, from restaurant)
Carotene, alpha2mcg
Carotene, beta10mcg
Choline, total16.8mg
Copper, Cu0.171mg
Cryptoxanthin, beta5mcg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
Lutein + zeaxanthin8mcg
MUFA 16:10.014g
MUFA 18:12.5g
MUFA 20:10.041g
MUFA 22:10.023g
Magnesium, Mg20mg
Niacin1.08mg
PUFA 18:25.95g
PUFA 18:30.84g
PUFA 20:40.008g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P44mg
Retinol2mcg
Riboflavin0.021mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.009g
SFA 16:01.21g
SFA 18:00.472g
Selenium, Se1.1mcg
Thiamin0.085mg
Vitamin A, RAE3mcg
Vitamin B-120.02mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)26.2mcg
Water67.6g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: