* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chicken or turkey, potatoes, corn, and cheese, with gravy)
Carotene, alpha3mcg
Carotene, beta23mcg
Choline, total17.3mg
Copper, Cu0.045mg
Cryptoxanthin, beta25mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin143mcg
MUFA 16:10.164g
MUFA 18:12.1g
MUFA 20:10.015g
Magnesium, Mg17mg
Niacin1.64mg
PUFA 18:21.49g
PUFA 18:30.101g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P96mg
Retinol24mcg
Riboflavin0.049mg
SFA 10:00.021g
SFA 12:00.024g
SFA 14:00.082g
SFA 16:01.01g
SFA 18:00.319g
SFA 4:00.018g
SFA 6:00.013g
SFA 8:00.009g
Selenium, Se5.4mcg
Thiamin0.032mg
Vitamin A, RAE27mcg
Vitamin B-120.12mcg
Vitamin B-60.108mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)0.46mg
Vitamin K (phylloquinone)3.4mcg
Water74.7g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: