* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal)
Carotene, alpha2mcg
Carotene, beta10mcg
Choline, total28.3mg
Copper, Cu0.069mg
Cryptoxanthin, beta12mcg
Folate, DFE25mcg
Folate, food12mcg
Folate, total20mcg
Folic acid8mcg
Lutein + zeaxanthin73mcg
MUFA 16:10.166g
MUFA 18:12.31g
MUFA 20:10.017g
Magnesium, Mg18mg
Niacin2.03mg
PUFA 18:20.709g
PUFA 18:30.074g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P81mg
Retinol14mcg
Riboflavin0.119mg
SFA 10:00.025g
SFA 12:00.031g
SFA 14:00.209g
SFA 16:01.34g
SFA 18:00.697g
SFA 4:00.02g
SFA 6:00.016g
SFA 8:00.01g
Selenium, Se7.7mcg
Thiamin0.099mg
Vitamin A, RAE15mcg
Vitamin B-120.66mcg
Vitamin B-60.119mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)2.5mcg
Water71.3g
Zinc, Zn1.52mg
FDA recommended per day amounts of nutrients to consume: