* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from dry mix, with meat)
Carotene, beta10mcg
Choline, total15.7mg
Copper, Cu0.109mg
Folate, DFE12mcg
Folate, food8mcg
Folate, total11mcg
Folic acid2mcg
MUFA 16:10.132g
MUFA 18:12.24g
MUFA 20:10.018g
Magnesium, Mg21mg
Niacin0.983mg
PUFA 18:20.581g
PUFA 18:30.064g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P153mg
Retinol98mcg
Riboflavin0.151mg
SFA 10:00.224g
SFA 12:00.253g
SFA 14:00.792g
SFA 16:02.36g
SFA 18:00.96g
SFA 4:00.193g
SFA 6:00.149g
SFA 8:00.095g
Selenium, Se8.3mcg
Thiamin0.089mg
Vitamin A, RAE99mcg
Vitamin B-120.22mcg
Vitamin B-60.201mg
Vitamin C, total ascorbic acid5.7mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)1.8mcg
Water67.9g
Zinc, Zn1.06mg
FDA recommended per day amounts of nutrients to consume: