* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Jelly sandwich, reduced sugar jelly, on white bread)
Carotene, beta2mcg
Choline, total10.4mg
Copper, Cu0.09mg
Folate, DFE110mcg
Folate, food22mcg
Folate, total74mcg
Folic acid52mcg
Lutein + zeaxanthin34mcg
MUFA 16:10.013g
MUFA 18:10.431g
MUFA 20:10.007g
Magnesium, Mg18mg
Niacin2.89mg
PUFA 18:21.02g
PUFA 18:30.128g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P71mg
Riboflavin0.152mg
SFA 10:00.003g
SFA 12:00.008g
SFA 14:00.008g
SFA 16:00.297g
SFA 18:00.152g
SFA 4:00.002g
SFA 6:00.001g
SFA 8:00.004g
Selenium, Se14.1mcg
Thiamin0.308mg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.22mg
Vitamin K (phylloquinone)0.8mcg
Water46.2g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: