* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with butter)
Carotene, beta70mcg
Choline, total22.5mg
Copper, Cu0.075mg
Folate, DFE95mcg
Folate, food20mcg
Folate, total64mcg
Folic acid44mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.217g
MUFA 18:14.23g
MUFA 20:10.022g
Magnesium, Mg26mg
Niacin2.53mg
PUFA 18:22.29g
PUFA 18:30.303g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P361mg
Retinol174mcg
Riboflavin0.302mg
SFA 10:00.311g
SFA 12:00.353g
SFA 14:01.08g
SFA 16:03.58g
SFA 18:01.68g
SFA 4:00.403g
SFA 6:00.244g
SFA 8:00.166g
Selenium, Se16.6mcg
Thiamin0.288mg
Vitamin A, RAE180mcg
Vitamin B-120.42mcg
Vitamin B-60.213mg
Vitamin E (alpha-tocopherol)1.25mg
Vitamin K (phylloquinone)6.3mcg
Water40g
Zinc, Zn1.32mg
FDA recommended per day amounts of nutrients to consume: