* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with light mayonnaise)
Carotene, alpha2mcg
Carotene, beta21mcg
Choline, total44.7mg
Copper, Cu0.116mg
Cryptoxanthin, beta5mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin64mcg
MUFA 16:10.041g
MUFA 18:11.13g
MUFA 20:10.019g
MUFA 22:10.019g
Magnesium, Mg16mg
Niacin0.881mg
PUFA 18:21.76g
PUFA 18:30.234g
PUFA 20:40.02g
PUFA 22:6 n-3 (DHA)0.005g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol18mcg
Riboflavin0.075mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.615g
SFA 18:00.227g
Selenium, Se4.6mcg
Thiamin0.076mg
Vitamin A, RAE20mcg
Vitamin B-120.13mcg
Vitamin B-60.194mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)10.9mcg
Water76.5g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: