* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from dry mix, made with milk)
Carotene, beta23mcg
Choline, total13.5mg
Copper, Cu0.031mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.094g
MUFA 18:11.8g
MUFA 20:10.012g
Magnesium, Mg13mg
Niacin0.915mg
PUFA 18:20.655g
PUFA 18:30.072g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P48mg
Retinol59mcg
Riboflavin0.069mg
SFA 10:00.154g
SFA 12:00.171g
SFA 14:00.521g
SFA 16:01.62g
SFA 18:00.718g
SFA 4:00.158g
SFA 6:00.111g
SFA 8:00.068g
Selenium, Se0.9mcg
Thiamin0.148mg
Vitamin A, RAE61mcg
Vitamin B-120.06mcg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid11.7mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)3.6mcg
Water77.4g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: