* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fast food)
Carotene, beta30mcg
Choline, total13.4mg
Copper, Cu0.035mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin7mcg
MUFA 16:10.003g
MUFA 18:10.696g
MUFA 20:10.018g
Magnesium, Mg15mg
Niacin1.08mg
PUFA 18:21.16g
PUFA 18:30.174g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P59mg
Retinol41mcg
Riboflavin0.015mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.006g
SFA 16:00.319g
SFA 18:00.217g
SFA 4:00.004g
SFA 8:00.002g
Selenium, Se0.8mcg
Thiamin0.015mg
Vitamin A, RAE43mcg
Vitamin B-120.07mcg
Vitamin B-60.12mg
Vitamin E (alpha-tocopherol)0.42mg
Vitamin K (phylloquinone)5.9mcg
Water79.6g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: