Information in simple English

Potato, mashed, from fresh, made with milk, with gravy

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
1.91g
10%
Trans Fat
0g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
1.14g
Cholesterol
9mg
3%
Sodium
247mg
11%
Total Carbohydrate
15.1g
5%
Dietary Fiber
1g
4%
Total Sugars
1.76g
Includes 0g Added Sugars
0%
Protein
1.86g
4%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
273mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, mashed, from fresh, made with milk, with gravy)

Carotene, beta10mcg
Choline, total13mg
Copper, Cu0.139mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.074g
MUFA 18:11.03g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin0.943mg
PUFA 18:20.373g
PUFA 18:30.039g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P50mg
Retinol28mcg
Riboflavin0.055mg
SFA 10:00.077g
SFA 12:00.087g
SFA 14:00.266g
SFA 16:00.901g
SFA 18:00.368g
SFA 4:00.074g
SFA 6:00.054g
SFA 8:00.033g
Selenium, Se0.8mcg
Thiamin0.075mg
Vitamin A, RAE29mcg
Vitamin B-120.03mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)1.3mcg
Water77.9g
Zinc, Zn0.26mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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