* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk, with gravy)
Carotene, beta10mcg
Choline, total13mg
Copper, Cu0.139mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
MUFA 16:10.074g
MUFA 18:11.03g
MUFA 20:10.008g
Magnesium, Mg18mg
Niacin0.943mg
PUFA 18:20.373g
PUFA 18:30.039g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P50mg
Retinol28mcg
Riboflavin0.055mg
SFA 10:00.077g
SFA 12:00.087g
SFA 14:00.266g
SFA 16:00.901g
SFA 18:00.368g
SFA 4:00.074g
SFA 6:00.054g
SFA 8:00.033g
Selenium, Se0.8mcg
Thiamin0.075mg
Vitamin A, RAE29mcg
Vitamin B-120.03mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)1.3mcg
Water77.9g
Zinc, Zn0.26mg
FDA recommended per day amounts of nutrients to consume: