* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peanut butter sandwich, with regular peanut butter, on white bread)
Choline, total31.4mg
Copper, Cu0.227mg
Folate, DFE141mcg
Folate, food46mcg
Folate, total102mcg
Folic acid56mcg
Lutein + zeaxanthin29mcg
MUFA 16:10.025g
MUFA 18:19.06g
MUFA 20:10.208g
MUFA 22:10.016g
Magnesium, Mg76mg
Niacin7.73mg
PUFA 18:25.35g
PUFA 18:30.14g
PUFA 20:40.008g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P192mg
Riboflavin0.223mg
SFA 10:00.003g
SFA 12:00.008g
SFA 14:00.016g
SFA 16:01.97g
SFA 18:00.916g
SFA 4:00.003g
SFA 6:00.001g
SFA 8:00.004g
Selenium, Se16.6mcg
Thiamin0.379mg
Vitamin B-60.214mg
Vitamin E (alpha-tocopherol)3.31mg
Vitamin K (phylloquinone)0.2mcg
Water23.7g
Zinc, Zn1.46mg
FDA recommended per day amounts of nutrients to consume: