* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, scalloped, from fast food or restaurant)
Carotene, beta26mcg
Choline, total13.8mg
Copper, Cu0.108mg
Folate, DFE13mcg
Folate, food9mcg
Folate, total11mcg
Folic acid2mcg
MUFA 16:10.204g
MUFA 18:13.52g
MUFA 20:10.026g
Magnesium, Mg20mg
Niacin0.782mg
PUFA 18:21.02g
PUFA 18:30.11g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P143mg
Retinol130mcg
Riboflavin0.161mg
SFA 10:00.34g
SFA 12:00.382g
SFA 14:01.19g
SFA 16:03.55g
SFA 18:01.48g
SFA 4:00.31g
SFA 6:00.233g
SFA 8:00.146g
Selenium, Se7.5mcg
Thiamin0.072mg
Vitamin A, RAE132mcg
Vitamin B-120.15mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid5.9mg
Vitamin E (alpha-tocopherol)0.74mg
Vitamin K (phylloquinone)3.5mcg
Water64.1g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: