* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, made with margarine)
Carotene, beta35mcg
Choline, total14.6mg
Copper, Cu0.112mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin28mcg
MUFA 16:10.003g
MUFA 18:11.14g
MUFA 20:10.008g
Magnesium, Mg27mg
Niacin1.34mg
PUFA 18:21.15g
PUFA 18:30.133g
Phosphorus, P67mg
Retinol36mcg
Riboflavin0.047mg
SFA 10:00.004g
SFA 12:00.011g
SFA 14:00.007g
SFA 16:00.347g
SFA 18:00.247g
Selenium, Se0.4mcg
Thiamin0.061mg
Vitamin A, RAE40mcg
Vitamin B-60.429mg
Vitamin C, total ascorbic acid9.1mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)6.6mcg
Water72.6g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: