Information in simple English

Sweet potato paste

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
292
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.009g
0%
Trans Fat
0g
Polyunsaturated Fat
0.018g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
75g
27%
Dietary Fiber
0.8g
3%
Total Sugars
71.6g
Includes 0g Added Sugars
0%
Protein
0.41g
1%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato paste)

Carotene, beta2830mcg
Choline, total3.2mg
Copper, Cu0.033mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Magnesium, Mg6mg
Niacin0.161mg
PUFA 18:20.018g
Phosphorus, P10mg
Riboflavin0.027mg
SFA 16:00.009g
Selenium, Se0.5mcg
Thiamin0.017mg
Vitamin A, RAE236mcg
Vitamin B-60.05mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)0.6mcg
Water24g
Zinc, Zn0.07mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: