* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with cheese)
Carotene, beta2mcg
Choline, total25.1mg
Copper, Cu0.089mg
Folate, DFE29mcg
Folate, food21mcg
Folate, total26mcg
Folic acid5mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.058g
MUFA 18:15.49g
MUFA 20:10.084g
MUFA 22:10.003g
Magnesium, Mg25mg
Niacin2.16mg
PUFA 18:24.55g
PUFA 18:30.474g
PUFA 20:40.003g
Phosphorus, P100mg
Retinol7mcg
Riboflavin0.056mg
SFA 10:00.026g
SFA 12:00.015g
SFA 14:00.122g
SFA 16:01.39g
SFA 18:00.766g
SFA 4:00.082g
SFA 6:00.008g
SFA 8:00.019g
Selenium, Se2.2mcg
Thiamin0.137mg
Vitamin A, RAE7mcg
Vitamin B-120.03mcg
Vitamin B-60.247mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)11.6mcg
Water50.9g
Zinc, Zn0.45mg
FDA recommended per day amounts of nutrients to consume: