Information in simple English

Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.905g
5%
Trans Fat
0g
Polyunsaturated Fat
0.157g
Monounsaturated Fat
1.18g
Cholesterol
14mg
5%
Sodium
224mg
10%
Total Carbohydrate
8.53g
3%
Dietary Fiber
1.4g
5%
Total Sugars
1.03g
Includes 0g Added Sugars
0%
Protein
6.18g
12%
Vitamin D
0.4mcg
2%
Calcium
15mg
1%
Iron
0.68mg
4%
Potassium
226mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Veal stew with potatoes and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce)

Carotene, alpha1mcg
Carotene, beta60mcg
Choline, total28.8mg
Copper, Cu0.075mg
Folate, DFE12mcg
Folate, food9mcg
Folate, total11mcg
Folic acid2mcg
Lutein + zeaxanthin113mcg
Lycopene207mcg
MUFA 16:10.085g
MUFA 18:11.06g
MUFA 20:10.004g
Magnesium, Mg21mg
Niacin2.07mg
PUFA 18:20.136g
PUFA 18:30.012g
PUFA 20:40.008g
Phosphorus, P82mg
Riboflavin0.092mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.062g
SFA 16:00.529g
SFA 18:00.281g
Selenium, Se4.9mcg
Thiamin0.1mg
Vitamin A, RAE5mcg
Vitamin B-120.42mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid6.6mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)4mcg
Water81.6g
Zinc, Zn0.67mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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