* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total22.08mg
Copper, Cu0.0744mg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin16.2mcg
MUFA 16:10.0156g
MUFA 18:13.492g
MUFA 20:10.0642g
MUFA 22:10.0024g
Magnesium, Mg21mg
Niacin1.8mg
PUFA 18:22.97g
PUFA 18:30.2616g
PUFA 20:40.0024g
Phosphorus, P75mg
Riboflavin0.0234mg
SFA 10:00.0078g
SFA 12:00.0024g
SFA 14:00.0108g
SFA 16:00.732g
SFA 18:00.5028g
SFA 4:00.048g
SFA 8:00.0084g
Selenium, Se0.54mcg
Thiamin0.102mg
Vitamin B-60.2232mg
Vitamin C, total ascorbic acid2.82mg
Vitamin E (alpha-tocopherol)1.002mg
Vitamin K (phylloquinone)6.72mcg
Water23.16g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: