Information in simple English

Sweet potato, baked, peel not eaten, fat added, NS as to fat type

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.23g
6%
Trans Fat
0g
Polyunsaturated Fat
1.35g
Monounsaturated Fat
1.52g
Cholesterol
3mg
1%
Sodium
197mg
9%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3.1g
11%
Total Sugars
6.15g
Includes 0g Added Sugars
0%
Protein
1.92g
4%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
0.66mg
4%
Potassium
451mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)

Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total12.8mg
Copper, Cu0.153mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.023g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg26mg
Niacin1.41mg
PUFA 18:21.2g
PUFA 18:30.155g
Phosphorus, P52mg
Retinol17mcg
Riboflavin0.101mg
SFA 10:00.037g
SFA 12:00.038g
SFA 14:00.107g
SFA 16:00.653g
SFA 18:00.269g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE929mcg
Vitamin B-60.298mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)6mcg
Water72.4g
Zinc, Zn0.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: