* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)
Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total12.8mg
Copper, Cu0.153mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.023g
MUFA 18:11.49g
MUFA 20:10.013g
Magnesium, Mg26mg
Niacin1.41mg
PUFA 18:21.2g
PUFA 18:30.155g
Phosphorus, P52mg
Retinol17mcg
Riboflavin0.101mg
SFA 10:00.037g
SFA 12:00.038g
SFA 14:00.107g
SFA 16:00.653g
SFA 18:00.269g
SFA 4:00.046g
SFA 6:00.029g
SFA 8:00.017g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE929mcg
Vitamin B-60.298mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)6mcg
Water72.4g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: