* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total1.84mg
Copper, Cu0.0062mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin1.35mcg
MUFA 16:10.0013g
MUFA 18:10.291g
MUFA 20:10.0054g
MUFA 22:10.0002g
Magnesium, Mg1.75mg
Niacin0.15mg
PUFA 18:20.2475g
PUFA 18:30.0218g
PUFA 20:40.0002g
Phosphorus, P6.25mg
Riboflavin0.002mg
SFA 10:00.0007g
SFA 12:00.0002g
SFA 14:00.0009g
SFA 16:00.061g
SFA 18:00.0419g
SFA 4:00.004g
SFA 8:00.0007g
Selenium, Se0.045mcg
Thiamin0.0085mg
Vitamin B-60.0186mg
Vitamin C, total ascorbic acid0.235mg
Vitamin E (alpha-tocopherol)0.0835mg
Vitamin K (phylloquinone)0.56mcg
Water1.93g
Zinc, Zn0.025mg
FDA recommended per day amounts of nutrients to consume: