* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, made with butter)
Carotene, alpha41mcg
Carotene, beta10900mcg
Choline, total13.3mg
Copper, Cu0.153mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
MUFA 16:10.046g
MUFA 18:10.949g
MUFA 20:10.005g
Magnesium, Mg26mg
Niacin1.41mg
PUFA 18:20.215g
PUFA 18:30.021g
Phosphorus, P52mg
Retinol32mcg
Riboflavin0.102mg
SFA 10:00.12g
SFA 12:00.123g
SFA 14:00.353g
SFA 16:01.08g
SFA 18:00.476g
SFA 4:00.153g
SFA 6:00.095g
SFA 8:00.056g
Selenium, Se0.2mcg
Thiamin0.102mg
Vitamin A, RAE944mcg
Vitamin B-120.01mcg
Vitamin B-60.271mg
Vitamin C, total ascorbic acid18.6mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)2.5mcg
Water72.7g
Zinc, Zn0.31mg
FDA recommended per day amounts of nutrients to consume: