* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad, made with light creamy dressing)
Carotene, alpha3mcg
Carotene, beta22mcg
Choline, total13.3mg
Copper, Cu0.131mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin31mcg
Lycopene1mcg
MUFA 16:10.006g
MUFA 18:10.546g
MUFA 20:10.005g
Magnesium, Mg16mg
Niacin1.03mg
PUFA 18:21.22g
PUFA 18:30.168g
Phosphorus, P34mg
Retinol1mcg
Riboflavin0.019mg
SFA 10:00.002g
SFA 12:00.003g
SFA 14:00.007g
SFA 16:00.265g
SFA 18:00.097g
SFA 4:00.001g
SFA 6:00.001g
Selenium, Se0.5mcg
Thiamin0.079mg
Vitamin A, RAE3mcg
Vitamin B-120.01mcg
Vitamin B-60.218mg
Vitamin C, total ascorbic acid6mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)3.4mcg
Water77.6g
Zinc, Zn0.22mg
FDA recommended per day amounts of nutrients to consume: