* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, fast food)
Choline, total31.28mg
Copper, Cu0.1054mg
Folate, DFE25.5mcg
Folate, food25.5mcg
Folate, total25.5mcg
Lutein + zeaxanthin22.95mcg
MUFA 16:10.0221g
MUFA 18:14.947g
MUFA 20:10.091g
MUFA 22:10.0034g
Magnesium, Mg29.75mg
Niacin2.55mg
PUFA 18:24.208g
PUFA 18:30.3706g
PUFA 20:40.0034g
Phosphorus, P106.3mg
Riboflavin0.0332mg
SFA 10:00.0111g
SFA 12:00.0034g
SFA 14:00.0153g
SFA 16:01.037g
SFA 18:00.7123g
SFA 4:00.068g
SFA 8:00.0119g
Selenium, Se0.765mcg
Thiamin0.1445mg
Vitamin B-60.3162mg
Vitamin C, total ascorbic acid3.995mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)9.52mcg
Water32.81g
Zinc, Zn0.425mg
FDA recommended per day amounts of nutrients to consume: