* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, home fries, from restaurant / fast food)
Carotene, beta3mcg
Choline, total12.3mg
Copper, Cu0.14mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.012g
MUFA 18:14.63g
MUFA 20:10.049g
MUFA 22:10.004g
Magnesium, Mg22mg
Niacin1.18mg
PUFA 18:24.58g
PUFA 18:30.266g
Phosphorus, P50mg
Riboflavin0.029mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.008g
SFA 16:01.28g
SFA 18:03.52g
Selenium, Se0.3mcg
Thiamin0.071mg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)24.5mcg
Water63g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: