Information in simple English

Potato, home fries, from restaurant / fast food

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
15.2g
19%
Saturated Fat
4.96g
25%
Trans Fat
0g
Polyunsaturated Fat
4.85g
Monounsaturated Fat
4.7g
Cholesterol
0mg
0%
Sodium
396mg
17%
Total Carbohydrate
17.9g
7%
Dietary Fiber
1.6g
6%
Total Sugars
1.21g
Includes 0g Added Sugars
0%
Protein
1.87g
4%
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.61mg
3%
Potassium
388mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato, home fries, from restaurant / fast food)

Carotene, beta3mcg
Choline, total12.3mg
Copper, Cu0.14mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.012g
MUFA 18:14.63g
MUFA 20:10.049g
MUFA 22:10.004g
Magnesium, Mg22mg
Niacin1.18mg
PUFA 18:24.58g
PUFA 18:30.266g
Phosphorus, P50mg
Riboflavin0.029mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.008g
SFA 16:01.28g
SFA 18:03.52g
Selenium, Se0.3mcg
Thiamin0.071mg
Vitamin B-60.257mg
Vitamin C, total ascorbic acid9.4mg
Vitamin E (alpha-tocopherol)1.62mg
Vitamin K (phylloquinone)24.5mcg
Water63g
Zinc, Zn0.27mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: