Information in simple English

Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
3.43g
17%
Trans Fat
0g
Polyunsaturated Fat
1.69g
Monounsaturated Fat
2.89g
Cholesterol
18mg
6%
Sodium
437mg
19%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Total Sugars
1.81g
Includes 0g Added Sugars
0%
Protein
11g
22%
Vitamin D
1.4mcg
7%
Calcium
161mg
12%
Iron
1.68mg
9%
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables)

Carotene, beta369mcg
Choline, total10.9mg
Copper, Cu0.033mg
Cryptoxanthin, beta1mcg
Folate, DFE18mcg
Folate, food18mcg
Folate, total18mcg
Lutein + zeaxanthin558mcg
MUFA 16:10.104g
MUFA 18:12.75g
MUFA 20:10.036g
Magnesium, Mg19mg
Niacin0.619mg
PUFA 18:21.48g
PUFA 18:30.186g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P137mg
Retinol47mcg
Riboflavin0.326mg
SFA 10:00.115g
SFA 12:00.127g
SFA 14:00.415g
SFA 16:01.71g
SFA 18:00.722g
SFA 4:00.112g
SFA 6:00.08g
SFA 8:00.05g
Selenium, Se34.1mcg
Thiamin0.098mg
Vitamin A, RAE77mcg
Vitamin B-120.41mcg
Vitamin B-60.163mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)28.1mcg
Water76g
Zinc, Zn1.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: