* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with mayonnaise-type salad dressing)
Carotene, alpha2mcg
Carotene, beta18mcg
Choline, total45.5mg
Copper, Cu0.116mg
Cryptoxanthin, beta6mcg
Folate, DFE13mcg
Folate, food13mcg
Folate, total13mcg
Lutein + zeaxanthin64mcg
MUFA 16:10.04g
MUFA 18:11.12g
MUFA 20:10.017g
MUFA 22:10.021g
Magnesium, Mg16mg
Niacin0.883mg
PUFA 18:21.64g
PUFA 18:30.212g
PUFA 20:40.02g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P51mg
Retinol18mcg
Riboflavin0.08mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.591g
SFA 18:00.236g
Selenium, Se4.3mcg
Thiamin0.077mg
Vitamin A, RAE20mcg
Vitamin B-120.14mcg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid5mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)9.2mcg
Water75.8g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: