* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from dry mix, made with milk, with cheese)
Carotene, beta20mcg
Choline, total13.8mg
Copper, Cu0.031mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin5mcg
MUFA 16:10.139g
MUFA 18:12.4g
MUFA 20:10.018g
Magnesium, Mg14mg
Niacin0.823mg
PUFA 18:20.709g
PUFA 18:30.077g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P92mg
Retinol86mcg
Riboflavin0.109mg
SFA 10:00.228g
SFA 12:00.256g
SFA 14:00.797g
SFA 16:02.38g
SFA 18:01g
SFA 4:00.211g
SFA 6:00.157g
SFA 8:00.098g
Selenium, Se3.8mcg
Thiamin0.135mg
Vitamin A, RAE88mcg
Vitamin B-120.16mcg
Vitamin B-60.161mg
Vitamin C, total ascorbic acid10.4mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)3.5mcg
Water73g
Zinc, Zn0.58mg
FDA recommended per day amounts of nutrients to consume: