* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, french fries, with chili)
Carotene, alpha3mcg
Carotene, beta81mcg
Choline, total31.8mg
Copper, Cu0.114mg
Cryptoxanthin, beta30mcg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
Lutein + zeaxanthin70mcg
Lycopene231mcg
MUFA 16:10.052g
MUFA 18:14.23g
MUFA 20:10.074g
MUFA 22:10.003g
Magnesium, Mg33mg
Niacin2.23mg
PUFA 18:23.32g
PUFA 18:30.324g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P112mg
Riboflavin0.036mg
SFA 10:00.009g
SFA 12:00.004g
SFA 14:00.042g
SFA 16:01.04g
SFA 18:00.682g
SFA 4:00.053g
SFA 8:00.01g
Selenium, Se1.8mcg
Thiamin0.117mg
Vitamin A, RAE8mcg
Vitamin B-120.1mcg
Vitamin B-60.279mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)8.9mcg
Water51.5g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: