* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed potatoes with tomatoes)
Carotene, alpha32mcg
Carotene, beta144mcg
Choline, total11.5mg
Copper, Cu0.158mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin40mcg
Lycopene825mcg
MUFA 16:10.012g
MUFA 18:11.26g
MUFA 20:10.012g
Magnesium, Mg20mg
Niacin1.06mg
PUFA 18:21.14g
PUFA 18:30.161g
Phosphorus, P42mg
Riboflavin0.021mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.001g
SFA 16:00.314g
SFA 18:00.102g
Selenium, Se0.2mcg
Thiamin0.08mg
Vitamin A, RAE13mcg
Vitamin B-60.221mg
Vitamin C, total ascorbic acid12.7mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)6.5mcg
Water78.6g
Zinc, Zn0.25mg
FDA recommended per day amounts of nutrients to consume: