Information in simple English

Potato chips, popped, flavored

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
2.62g
13%
Trans Fat
0g
Polyunsaturated Fat
4.21g
Monounsaturated Fat
9.86g
Cholesterol
0mg
0%
Sodium
726mg
32%
Total Carbohydrate
71g
26%
Dietary Fiber
4.8g
17%
Total Sugars
4.99g
Includes 0g Added Sugars
0%
Protein
4.97g
10%
Vitamin D
0mcg
0%
Calcium
125mg
10%
Iron
0.8mg
4%
Potassium
717mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Potato chips, popped, flavored)

Choline, total31.4mg
Copper, Cu0.103mg
MUFA 18:19.86g
Magnesium, Mg43mg
Niacin4.07mg
PUFA 18:24.02g
PUFA 18:30.196g
Phosphorus, P273mg
Riboflavin0.07mg
SFA 12:00.014g
SFA 14:00.003g
SFA 16:01.8g
SFA 18:00.798g
Selenium, Se8.1mcg
Thiamin0.338mg
Vitamin B-60.507mg
Vitamin E (alpha-tocopherol)2.17mg
Vitamin K (phylloquinone)7.2mcg
Water1.4g
Zinc, Zn0.45mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Cheese sandwiches (single code)

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Fried vegetables

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Mashed potatoes and white potato mixtures

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Other vegetables and combinations

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Sources: