* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, mashed, from fresh, made with milk)
Carotene, beta12mcg
Choline, total15.3mg
Copper, Cu0.169mg
Folate, DFE8mcg
Folate, food8mcg
Folate, total8mcg
MUFA 16:10.063g
MUFA 18:11.07g
MUFA 20:10.007g
Magnesium, Mg21mg
Niacin1.11mg
PUFA 18:20.372g
PUFA 18:30.044g
PUFA 20:40.003g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P58mg
Retinol35mcg
Riboflavin0.055mg
SFA 10:00.096g
SFA 12:00.108g
SFA 14:00.329g
SFA 16:01g
SFA 18:00.428g
SFA 4:00.093g
SFA 6:00.067g
SFA 8:00.041g
Selenium, Se0.9mcg
Thiamin0.088mg
Vitamin A, RAE36mcg
Vitamin B-120.04mcg
Vitamin B-60.27mg
Vitamin C, total ascorbic acid10.1mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)1.5mcg
Water74.8g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: