Information in simple English

Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
6.21g
8%
Saturated Fat
0.878g
4%
Trans Fat
0g
Polyunsaturated Fat
2.54g
Monounsaturated Fat
2.5g
Cholesterol
20mg
7%
Sodium
251mg
11%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.64g
Includes 0g Added Sugars
0%
Protein
7.95g
16%
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
0.52mg
3%
Potassium
241mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha10mcg
Carotene, beta96mcg
Choline, total34.8mg
Copper, Cu0.079mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.032g
MUFA 18:12.43g
MUFA 20:10.027g
Magnesium, Mg19mg
Niacin1.13mg
PUFA 18:22.15g
PUFA 18:30.305g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.048g
PUFA 2:5 n-3 (EPA)0.019g
Phosphorus, P154mg
Retinol1mcg
Riboflavin0.073mg
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.625g
SFA 18:00.202g
Selenium, Se11.1mcg
Thiamin0.049mg
Vitamin A, RAE9mcg
Vitamin B-120.9mcg
Vitamin B-60.149mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)1.08mg
Vitamin K (phylloquinone)22.4mcg
Water80.5g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Burgers (single code)

Cakes and pies

Cheese sandwiches (single code)

Egg/breakfast sandwiches (single code)

Eggs and omelets

Frankfurter sandwiches (single code)

French fries and other fried white potatoes

Fried vegetables

Jams, syrups, toppings

Mashed potatoes and white potato mixtures

Meat mixed dishes

Other dark green vegetables

Other red and orange vegetables

Other vegetables and combinations

Pancakes, waffles, French toast

Pasta mixed dishes, excludes macaroni and cheese

Peanut butter and jelly sandwiches (single code)

Potato chips

Poultry mixed dishes

Rolls and buns

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes

White potatoes, baked or boiled

Yeast breads


Sources: