* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pork vegetable soup with potato, pasta, or rice, stew type, chunky style)
Carotene, alpha101mcg
Carotene, beta342mcg
Choline, total17.9mg
Copper, Cu0.035mg
Cryptoxanthin, beta4mcg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin179mcg
Lycopene208mcg
MUFA 16:10.049g
MUFA 18:10.835g
MUFA 20:10.013g
Magnesium, Mg10mg
Niacin1.42mg
PUFA 18:20.359g
PUFA 18:30.04g
PUFA 20:40.005g
Phosphorus, P49mg
Riboflavin0.066mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.023g
SFA 16:00.394g
SFA 18:00.194g
Selenium, Se7mcg
Thiamin0.108mg
Vitamin A, RAE33mcg
Vitamin B-120.12mcg
Vitamin B-60.104mg
Vitamin C, total ascorbic acid4.3mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)16mcg
Water87.8g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: