* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice and potato soup, Puerto Rican style)
Carotene, alpha2mcg
Carotene, beta17mcg
Choline, total3.4mg
Copper, Cu0.058mg
Folate, DFE35mcg
Folate, food2mcg
Folate, total22mcg
Folic acid19mcg
Lutein + zeaxanthin13mcg
Lycopene49mcg
MUFA 16:10.037g
MUFA 18:11.27g
MUFA 20:10.004g
Magnesium, Mg7mg
Niacin0.717mg
PUFA 18:20.225g
PUFA 18:30.021g
PUFA 20:40.001g
Phosphorus, P23mg
Riboflavin0.012mg
SFA 12:00.002g
SFA 14:00.009g
SFA 16:00.314g
SFA 18:00.107g
Selenium, Se2.2mcg
Thiamin0.072mg
Vitamin A, RAE2mcg
Vitamin B-120.01mcg
Vitamin B-60.062mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.25mg
Vitamin K (phylloquinone)2.1mcg
Water83g
Zinc, Zn0.21mg
FDA recommended per day amounts of nutrients to consume: