* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato tots, frozen, baked)
Carotene, beta3mcg
Choline, total26.2mg
Copper, Cu0.079mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
Lutein + zeaxanthin16mcg
MUFA 16:10.031g
MUFA 18:13.46g
MUFA 20:10.058g
MUFA 22:10.001g
Magnesium, Mg17mg
Niacin1.91mg
PUFA 18:23.05g
PUFA 18:30.244g
PUFA 20:40.002g
Phosphorus, P67mg
Riboflavin0.064mg
SFA 14:00.038g
SFA 16:01.12g
SFA 18:00.248g
Selenium, Se0.3mcg
Thiamin0.184mg
Vitamin B-60.204mg
Vitamin C, total ascorbic acid6.9mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)2.6mcg
Water60.8g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: