* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato from Puerto Rican chicken fricassee, with sauce)
Carotene, beta1mcg
Choline, total9.7mg
Copper, Cu0.113mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin6mcg
MUFA 16:10.043g
MUFA 18:10.327g
MUFA 20:10.005g
Magnesium, Mg14mg
Niacin0.936mg
PUFA 18:20.159g
PUFA 18:30.014g
PUFA 20:40.001g
Phosphorus, P33mg
Riboflavin0.031mg
SFA 10:00.001g
SFA 12:00.003g
SFA 14:00.006g
SFA 16:00.189g
SFA 18:00.049g
Selenium, Se0.3mcg
Thiamin0.071mg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid4.7mg
Vitamin E (alpha-tocopherol)0.04mg
Vitamin K (phylloquinone)1.6mcg
Water82.2g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: